How To Protect Your Eyes And Avoid Eyestrain | New Health and ...

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People of all ages are suffering from eye strains because of the predominance of television, computers, and videos in today?s world. Living in the city full of smog and driving a car are also considered as main reasons for eye strains. When it comes to eyestrain, the common symptom is the blurry appearance of the letters on the computer screen or in the print of the page, which normally appear clear. The eyes hurt so bad that you are forced to shut them for some time.

The most common remedies to cure this problem are

Take breaks from work. You need to take a break of about two minutes after every hour if you are working on a computer or doing any other type of work which involves working your eyes at a close distance. If you simply close the eyes and do nothing, then this will give the eyes the much needed rest.

To refocus, stop reading. It is highly advisable to take a short break after every 30 minutes and look far away into the distance if you are reading continuously. There is a muscle in the eye that contracts when you are working with your eyes close-up. When you shift the focus to an object at a distance, you relieve the muscle of its strain.

How about having a tea break? For the strained eyes, using an eyebright tea is a gentle balm. A mixture of various herbal material sold by the health food shops as a remedy for the eyestrain is eyebright tea. In the eyebright tea, soak a towel. Over your closed eyes, place this warm towel as you lie down. You can leave it on for 10 to 15 minutes. Be careful so that you can ensure that the tea does not drip down into the eyes and should be warm but not scalding hot.

Try blinking your eyes. Nature has given human eyes their personal masseur viz. the eyelids. Consciously blinking the eyes instead of squinting will cleanse and give them the required massage.

Use glasses. If you have problems seeing but avoid using glasses due to vanity, you are bound to suffer from eyestrain. If your distance vision is good but cannot read up close then it is highly advisable for you to get a good pair of reading glasses to avoid eyestrain. It is highly recommended to use glasses for curing eyestrain in ever your distance vision is bad.

Eye muscles should be exercised. Try standing at a distance of about five feet from the blank wall. While you stand there, ask someone to toss a ball and you can catch it every time it bounces off. Alternatively, hold your thumb at the arm?s length, move it in circles and Xs, bringing it closer or far away and follow it with your eyes. These exercises offset the damage caused by eyestrain and improve the brain to nerve coordination for enhanced vision.

These life coach tips will help you get what you want in life.

Source: http://newhealthandfitness.org/2012/02/19/how-to-protect-your-eyes-and-avoid-eyestrain/

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